Is there any way to lower time of sleeping
health advisory
Hospital
Alternative Medicine
2007-11-16 3:11:42
Answer:
the way to lower sleeping time is to set an alarm or have somebody to wake you up.
Yes, alarm clock, clock radio, or wake up call.
eat lightly after 6pm. digestion takes up a lot of energy. or eating small portions often. basically, eating less is a good way to reduce sleeping requirements.
however, see the new research in today's papers which suggests that if you sleep less than 7 - 8 hours you will have a tendency to put on weight.
happy sleeping!
You may reduce the time that you sleep at the cost of good health. I know many people in their 60's who wish that they could sleep longer. Some are now getting relief by using a homeopathic preparation called Nux Vomica.
Your body needs time to repair itself from the trauma of previous days. That process will not be properly satisfied by rudely cutting the rest period short.
Now, if you said that you were sleeping 15 hours a day that would be a different problem. Not enough information in your question; the best person to help you might be your GP.
yes b-100 will give you energy after a couple of days you wont need as much sleep.