Is there any herbal remedies to help with anxiety
I have really bad anxiety but I dont want to be put on a prescription drug. I just dont want to be hooked on something like zanix or anything. So I just wanted to see if anyone knew of a herbal drug that can help calm it that actually works.
Answer:I have been a sufferer of anxiety and panic attacks. I used to be extremely paranoid during a panic attack. I researched this topic in order to deal with my anxiety problem. Therapy and prescription drugs are customary solutions for this problem.
Since therapy is expensive, I took a prescription drug. This was really good and made me feel joyful and relaxed. After sometime I felt that I was becoming dependent on the medicine so I started looking for some alternative treatment.
Hypnois is one recommendation for anxiety relief. I used a natural or herbal remedy (PureCalm) to deal with my anxiety problem. In the beginning I was a little skeptical but I got amazing results.
The following source has some good information on anxiety and its natural or herbal treatment...Good Luck!!
I suggest Moodlift Complex. It supports feelings of well-being by using a blend of complimentary herbs: St. John's Wort, inositol, Eleutherococcus Senticosus, and green oats. It helps to relieve anxiety, sleep disorders, nervous disorders and promotes relaxation.
Hope this is useful and feel free to contact me with questions.
You can use Kava or Valerian root just do some research on your own as to how to use these herbs work and what to watch out for. Just because they are herbs does not mean that if used the wrong way can be dangerous. I have used both and they work very well use the liquid it is better.
You could try real peppermint tea and raspberry tea. Both are relaxing. Those are just band-aid remedies though, because you might still need help for the underlying cause of your anxiety. Best bet, take yoga classes and research places that can help you with relaxing and deep breathing exercises. If you can jog, that's also a natural way to get over anxiety because physical activity releases certain chemicals that help. Avoid coffee, regular tea and all sodas because the caffeine in them will make you jumpy.
Valerian root is helpful, along with drinking green tea (green tea seems to be good for so many things). Lavender is also soothing. The fragrance of vanilla & lavender is very relaxing.
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