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health advisory Hospital Alternative Medicine 2007-11-16 3:11:46

im talking bout smoking and chewing tobacco

Answer:

I suggest you get Stephen Kings' audio book, Blood and Smoke. In these series of short stories, he has several suggestions for quitting tobacco products. You will find that his suggestions can be quite effective.

Good Luck!

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No. It's an addiction.

See your doctor for help.

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if you want to try my homemade concoction, go for it.

how many cigs do you smoke a day? start out maintaining your average number, and then every few days knock JUST ONE smoke off your allotted amount. eventually you will be smoking just one or two cigs and it's easy to quit after that.

do the same thing with chewing tobacco.

it's cheap to try this program even if it doesn't work for you.

also, remember, that even if you try and fail it's better than not trying at all. statistically, if you've tried to quit you have better odds of actually quitting in the future.

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You just have to want to quit, that's all there is to it. All the Med.'s and patches and books in the world won't help.

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There is not an easy way. However, as some friends of mine, I did it overnight.

You will success.

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There is no easy way to quit smoking. You can only quit when you set it in your mind that you are going to quit. Nicotine is the most addictive drug there is.