Is it ok to have this dose of anti oxidants
health advisory
Hospital
Alternative Medicine
2007-11-16 3:12:23
Well see I'm drinking Centrum performance wich has anti oxidants of course and I just started drinking green tea. Is it ok to have this level of anti oxidants or is too much?
Answer:http://nutrition.ucdavis.edu/perspective...
This may help u.......
i don't think there is such thing as too much. a lot of foods have anti oxidants in them, such as black coffee, blueberries, dark chocolate, and cranberry juice. these things are all good for you, and i don't think you have to limit yourself to them.
No it won't hurt you. I am a pharmacist.
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