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health advisory Hospital Alternative Medicine 2007-11-16 3:12:28

Answer:

As far as weight loss goes...none of it is effective....diet and exercise is all that helps lose weight...

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Better for what?

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I would say the tablets/capsules because the vinegar rots the enamel on your teeth

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Ive only ever seen the capsules, I dont think you would be able to drink it, it would probably make you sick.

Oh and its for losing weight

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Absolutely, and it's cheaper too! Though the capsules may be easier to swallow, they are not as effective as plain old apple cider vinegar. To make it more palatable, you can add a teaspoon of raw honey to an 8 oz glass of water, along with your recommended dosage of Apple Cider Vinegar, (usually two tablespoons). Also, remember, Cider vinegar makes a wonderful salad dressing and you can incorporate it into your daily eating routine that way as well.

Apple Cider Vinegar has other health benefits as well, it causes your body's acidic level to change to alkaline, so if you are sick with the stomach flu, drinking the drink above as suggested is also a cure for vomiting.

Also, someone here said that apple cider vinegar will take the enamel off of your teeth which is not true. In actual fact, it is lemon that will do that, and only if they are eaten on a daily basis. Lemon is used frequently in the making of natural salad dressings for a tart flavor, so the apple cider myth is just that - a myth!