How can i get the same energy levels one gets when drinking an energy drink in a healthy way
without energy drinks (for example red bull)
and in a healthy way....without any drugs or other stuff that might be dangerous to the system, and that can be used on a daily basis.............please only serious answers!
THANK YOU A LOT!!!!!!!!!!!!
Answer:Red Bull isn't an energy drink. It may speed up your metabolism but it has no lasting health benefits. When your talking about energy your talking about a broad subject. Your best bet is to start reading about the health benefits of supplements, real raw food, exercise, meditation etc. Having lots of energy means you need to keep the body in balance with enough vitamins, minerals, carbs, protein, oils, and water. Regular sleep cycles help. Release the stress in the mind will help you sleep. If you live in a city buy an air filter for your house or apartment. You can't stay healthy with dirty air.
The only drink that is healthy and I drink every day is A.C.T. It is an "energy drink" but it is 1. Healthy for you 2. works in minutes 3. Lasts for hours 4. Only $1.00 per serving
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Healthy organic eating, lots of water, exercise every other day, and most of all, plenty of good rest.You will notice an amazing difference in your levels/quality of energy. You might also read "Eat Right For Your Type"by Dr. D'Adamo for more specific tips on eating for maximum health & to prevent diseases common to your blood type.