Help with sleep
health advisory
Hospital
Alternative Medicine
2007-11-16 3:10:50
does anyone know of any natural methods to help me sleep, i never feel tired. Ive tried burning essential oils and putting lavender on my pillow, reading etc.
Answer:I try medirating in bed when I cannot sleep.
Visit this site http://www.mentalneurologicalprimarycare...
It may be able to help you.
No, it's not mine. I just happen to find it.
Valerian root tablets (or even tea) is a natural sleep aid.
kava kava, I used to take it. Also, I take advil pm.
lol, ya but its kinda illegal....except in California for medical reasons, and in Denver you can just carry it around....hmmmmm
I suppose it's good that you're not tired when you go to bed, but how do you feel in the morning? Some people don't need that much sleep. This webpage has some good ideas for getting to sleep - good luck!
http://www.moonslipper.com/tipsforinsomn...
Hi I use an all natural sleep tablet called sleep now, it is so good. For ages I couldnt get off to sleep and when I did I was always waking up. It contains lavender,melatonin, valerian and passionflower, I am now getting better sleep than I ever have. It doesnt have any drowsy side effect or any other side effects. I get mine from myhealthabcmall.com, I cant remember which tab its under cos I buy six at once to save me monthly shipping costs and I havnt ordered for the last few months, its easy to find anyway. I also find that when I wake up I feel refreshed, not sure if its the product or because I am sleeping well. Good luck.
You can try herbal bathing or washing methods