Has there ever been a study of sleep versus meditation
health advisory
Hospital
Alternative Medicine
2007-11-16 3:11:28
Answer:
meditation can be done during sleep too. there are few sentences about that here.
http://www.11meditation.co.nr
There is no comparison...they are completely different things. Meditation is the most awake a person can be. Sleep is sleep...there is no consciousness there. I don't think you really know what meditation is.
I tried to study sleep once, but I couldn't keep my eyes open.
They are both relaxing and can both help you to think clearer. Meditation seems to give the most benefit in a shorter time. Meditation can lead to sleep if you are very, very relaxed and tired at the same time. Meditation is something that is often done in the middle of the day, morning, or afternoon. It is a good way to relax and rejuvenate your body and mind at any time.
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