Everytime I take a multivitamin or b complex I get exhausted
, what the heck is going on, i am almost sure I am deficient, so I won't stop taking it. I have been on b complex about 2 weeks and the tired feeling started to go away. I took a multi today and am exhausted and so sleep I know it is from them, please let me know why this is happening if you know?
Answer:could be allergic to them
sometimes vitamins make us feel weird cuz they're consentrated and its alot all at once. Just try drinking alot of water. like 64 oz a day is good. Also, vitamins make you feel weird and can make you puke if you haven't eaten before taking them. And medications sometimes react different with vitamins
It's possible that you're using a synthetic vitamin supplement. Most are. The AMA has now even stated that synthetic vitamins are not good for the body. You should only be using a food-based, standardized multivitamin supplement which is bioavailable.
<<JOURNAL OF AMERICAN MEDICAL ASSOCIATION SAYS SYNTHETIC SUPPLEMENTS ARE DANGEROUS
Last week, major news publications reported on a peer-reviewed study from the Journal of the American Medical Association which found that a number of synthetic vitamins appear to be damaging the health of consumers. The meta-analysis indicated that the synthetic form of Vitamin A increased death risk by 16%, beta carotene by 7% and Vitamin E by 4%. The results for Vitamin C were not so clear, but by looking at the best quality trials there was a suggestion that it increased death risk by 6%, either on its own or in combination with other supplements. >>
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