Cant sleep
I cant sleep....please help....any home remedies you have tried and that have been proven to work????
Answer:Physical Relaxation
Lie perfectly still to find a comfortable position.
Clear your mind and visualize the following breathing technique.
Breath slowly and deeply until air fills up your stomach and chest, slowly deflate the air from your body. Repeat this 10 times. (You might need to practice your breathing techniques for about 2 weeks to slowly expand your air intake)
Resume normal breathing and let your body and muscle melt
Mental Relaxation
Lie perfectly still to find a comfortable position.
Clear your mind and concentrate at look at one spot of your room (window, trees, etc)
Take a few deep breath and relax your facial muscle, let them melt.
Now slow your breathing , relax your eyes and gaze until everything becomes blurry and blends together.
or drink till you pass out.....But that has crapy side affects( hang over) HA,HA
hmm- well try a relaxation CD- take a warm bath before bed, make sure your bedroom isnt too hot or too cold. Also try staying up a little later- if you go to bed at 10:00 but can't go to sleep until midnight, the next night stay up until midnight and then go to bed.
Before sleeping bath in warm water and drink
warm milk then go to sleep.
Exercise usually helps. You need more during the day but a walk in the fresh air in the evening definitely works. Don't drink any caffeine product after 3:00 p.m. (stays in the body for 7 hours) and stay away from sugars especially chocolate in the evening....a good rule is not to eat after 7:00 p.m.
there is a a cd made by monroe products called hemi-sync, the cd is called super sleep. u put it in the cd player real low so you can hardly hear it and put it on repeat for the night. hear is the web site you can get this from www.hemi-sync.com
Hi,