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health advisory Hospital Health care 2007-11-14 16:21:49

Answer:

There could a variety of reason.

1- u may be sleeping a lot, but u may not be getting the quality sleep.

2- U may have a disturbed sleep, dreams etc.

3- u may be sleeping almost immediately after lunch/dinner etc.

4- u are a heavy watcher of TV, user of Computer.

5- u would be tense.

The list are more. Just analyse if u fall in any of the above list.

Probe further how will u avoid or get away with the situation.

Actually 4 hours of quality sleep should be sufficient.

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Hello,

I was feeling like this for along time and I use to think I had enough sleep but it was not restful sleep. Depression can be causing this type of feeling. I would suggest seeing your family Dr.

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you probably arent getting enough iron, try eating foods with iron in them and/or take some iron pills :)

the same thing happened to me

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Could be boredom. Many times you can be fatigued from boredom more than if you worked hard all day.

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your problem may not be the quantity of your sleep, but the quality of your sleep. you might be lying in bed for 8 hours but you may have sleep apnea or some other medical condition that is affecting your quality of sleep. you might be waking up quite often during the night and not even realize it because you aren't coming to a fully awakened state. talk with your doctor about the situation.

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