Why do limbs feel sore the next morning after a sudden physical exercise
health advisory
Hospital
Health care
2007-11-14 16:21:48
When muscles contract vigorously for long periods the circulatory system begins to lose ground in the delivery of oxygen. In these conditions, most of the pyruvic acid produced in the breakdown of glucose is converted to lactic acid (LA). As the lactate is produced in the muscles, it leaks out into the blood and is carried around the body. If this condition continues the functioning of the body will become impaired and the muscles will fatigue very quickly.
to avoid experiencing this soreness and to avoid further injuries, do a little warm-up exercise and a little strengthening exercise before you do any strenuous exercise. After your strenuous exercise, do not stop right away, spend a little time doing some cool down exercises.
when you left weights you tear away old muscule and the soreness is the muscule trying to rebuild thus causing the pain