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health advisory Hospital Health care 2007-11-14 16:21:58

We know that 99% of all cancer is from infections. Generally a low grade infection that lasts for several years creates this problem.

If you quit smoking, you will reduce the damage, but not get rid of it. If you improve your diet, you have a chance of increasing your life expectancy.

By quitting, the benefits to health are well worth the effort. The good news is that once a smoker quits the health effects are immediate and dramatic. After the first day, oxygen and carbon monoxide levels in the blood return to normal. At two days, nerve endings begin to grow back and the senses of taste and smell revive. Within two weeks to three months, circulation and breathing improve. After one year of not smoking, the risk of heart disease is reduced by 50%. A smoker who quits for good often feels a lot better too, with less fatigue and fewer respiratory illnesses after getting over the several month period. Unfortunately, only 20% of those who attempt quitting succeed.

Stay the course, you will feel better. You need to give your body the nutrients it needs to repair itself and to build a strong body.

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Start smoking again then.

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You know i had the same experience and I went through the same thing except I started smoking again. My husband quit when I did and he didnt't start back up, but for him he feels GREAT. Now I feel like I need to quit again but I too felt like crap!! I quit for four months and everyday I thought about it. It was easy quitting but hard staying that way.