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health advisory Hospital Health care 2007-11-14 16:21:59

I'm always SUPER hungry when I try to go to sleep. It keeps me up and I usually have to get up and make a peanutbutter sandwich before I'm able to fall asleep. What the hell?

Answer:

i think its normal.

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eat some yogurtor cheese. that should work.the brains know it,s going in to shout down for 8 yours so it what,s to eat.

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You might be eating dinner too early. Try eating dinner a little later or have a light snack, like sugar-free jello, fat-free ice cream, some yogurt before bed.

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I find when Im super tired I tend to want to eat more.

Or you just didnt eat enough at dinner

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I also get hungry

I make a few sandwiches

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How long before you go to bed do you eat? Try to eat a snack an hour or so before you go to bed, something with protein and fiber. If you get hungry before bed try drinking a glass of water or a cup of herbal tea. The water will fill you up without any calories so you can go to sleep. The tea will have the same effect but it has some flavor so you feel more like you're eating something, don't drink black or green tea though, they have caffeine and might keep you up.

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