Why cant i sleep at night does anyone know why
i havnt had any sleep in the last 4 nights and im 15 ... i tried having a warm glass of milk, letting fresh air in the room, getting lots of excerise in the day, waking up early for school ( 8 AM ), i tried reading right before sleeping, listening to soft music, having a little snack before bed, tried stayin up a little later so i would be sleepy enoguh to go to bed, tried gettin to bed earlier, tried meditating, WHAT DO I HAVE TO DO TO GET SOME SLEEP ???? im tired as ****
Answer:I'm the same way... the only way i can get to sleep it to make sure i don't watch TV or get on the computer or anything a few hourss before bed, and i drink some hot tea called "sleepy time tea" which is really good with a little honey right before bed time.
also, don't do anything in your bed other than sleep. It helps trust me. Don't lie on it and read, or watch t.v. nothing. then your mind will start to associate the bed with sleeping, and you will fall asleep faster.
Your brain is working too hard give it a break!
Good Luck!!!
Take some Tylenol PM
sleeping pills , other than that u sound like youd be screwed
Try exercising at night.
Quit worrying about losing control over the circumstances of your life. Before letting yourself drift off, tell yourself you can worry about your problems as soon as you wake up in the morning.
YOU MIGHT WANT TO SEE YOUR DOCTOR FOR SOME HELP!
How have you been unable to sleep in the past 4 nights but yet "w[oke] up early for school ( 8 AM )"?