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health advisory Hospital Health care 2007-11-14 16:22:02

Stress could also keep you from getting a good night's sleep. Is this a reoccuring problem, or does it only happen when you are under stress?

Do you take medications? Do you drink caffine?

If the problem is continuous, I would consult your doctor.

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Turn the volume up on your alarm clock. Also, put it across the room so you will need to get up to turn it off. Don't crawl back in to bed after you turn it off either.

I am also really groggy in the morning. I don't "wake up" until after I have taken a shower.

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1. Go to bed an hour earlier.

2. Have your alarm clock more then an arms length

away from you.

3. Maybe even get a second alarm clock and have it set

for 5 to 10 minutes later then the first clock.

4. Get yourself outta bed.

GOOD LUCK!

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