Why cant I fall asleep
I can't get any sleep and this has been going on for a month now! I tend to stay awake thinking about what happened that day or what I'm going to do the next day. I know that isn't helping but I really don't know how to stop it! I sit there and try to tell myself not to think or just to sleep and i can't. Now its to the point where I'm so tired in the morning its hard to work, an even harder to get to work on time! Please help! i do not want to take sleeping pills so if you can suggest anything else that would be great. Thank you!
Answer:I wouldn't say you have insomnia, but here are some things you can do to get you sleeping. Stay away from sodas, anything with caffeine, drink some warm milk before trying to go to sleep. Or you can exercise to the point you get tired and sleep after that. Even reading a boring book might help. Good Luck
Well it looks like you have RLS, or RMS. RMS is Restless mind syndrome. All you need to do is lay off any high caffinee products, or products with lots of sugar.
just exhaust yourself
Before going to bed drink warm milk or eat a piece of cheese - these supposedly help make you sleepy. Then take a hot relaxing bath and when you go to bed concentrate on relaxing one part of the body at a time, starting with the toes and work your way up. Good luck! zzzzzzzzzzzzzzzzzzzzzzz
you might be...
on crack
i know exactly what the problem is
u have unresolved issues or problems on your mind
relax those brain muscles
relax your breathing
close your eyes
that's it