Why am I always tired in the afternoon
I get this at work, i'm not bored either and i sleep well..what causes it? I also drink water a lot!
Answer:It is your motabolism. Your motabolism is the furnace for your body. If it is working slow your body is getting less energy, therefore making you feel tired part way through the day.
Simple solution. Got 15 mins to spare in the morning. Lieterally 15 mins even if it is on your lunch break. Go for a speed walk. When done in the morining it gets your metabolism working sooner and it will leave you feeling energized. Your energy level will also last longer during the day. it will and does work. Even if you do it half way through the day it basically jump starts your system. Try it and you will see. Good luck and Good health to you.
Do you drink coffee in the morning? I've noticed when I drink coffee, it picks me up for now, and then I become very tired in the afternoon. Since I've quit the coffee, I've been more alert later in the day.
Try taking a B-complex vitamin after lunch it definitely works for me.
maybe cause when you sleep ur thinking of ur work and tt way even if u sleep well ur brain is overworked (also too much coffee causes this too) and tired... so don't bring ur work to bed! and sometimes its due to hot weather conditions that ppl feel tired and sleepy
hope that helps! (=