Why am I always tired
I am always tired! I am fit and healty, I eat well and work out at least 3 times a week, I dont drink much alcohol or caffine, I go to bed about 10.30 every night and get up @ 6am, sometimes I have real trouble staying asleep but not all the time, I never feel refreshed or rested, I am always tired and its getting me down. Why is this?
Answer:Get a workup done at your doctor's. You may be anemic, or something else may be off (thyroid).
Maybe, its depression? When someones depressed, they get tired kinda.
have you checked your emotional status? are you feeling any thing different?
Causes of tiredness
There are many possible reasons for chronic tiredness. Usually, tiredness is due to a combination of causes. Tiredness can have physical triggers, such as a recent illness, pregnancy or breastfeeding. It can also be triggered by stressful situations, for example a recent bereavement, moving house, family or work problems.
As well as well-defined triggers, there are many factors that can increase your tiredness, or stop you from regaining your energy when you are tired and run down.
Physical causes
Being tired can lead you to avoid physical activity. However, as you become more unfit, you will be even more tired when you try to do something. When you are chronically tired, this can become a vicious circle.