When ever i work out my shoulder hurts like hell what do u think it could be please help

If you are working out you are probably aware that many groups of muscles are used at the same time to preform any action. Shoulders seem to get used second only to backs which have to support us all the time. The possibilities of frozen shoulder (which could result if not taken care of) and rotator cuff injuries are both preventable and curable. The shoulder has been used (I will assume properly) with the entent of making the muscles working more than just around the house stuff. At times they can neglect to relax like they should, creating knots in the fibers of the muscles called trigger points. Enough knots and things start not acting correctly.

Work both with a Chiropractor to make sure the problem is not compounded structurally by something out of alignment and a Massage Therapist to help get the knots to go away.

other application - same principle

Much pain is from muscles below is an example of what may help (based on headaches).

Begin with a couple swigs of molasses or a couple of bananas (natural muscle relaxers) daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).

Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.