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health advisory Hospital Health care 2007-11-14 16:20:20

I have not slept in days and I cannot sleep. Not even ambien helps. Anyone have any suggestions?

Answer:

Continuous and strenuous physical activity.

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maybe go to a doctor and see what they can advize

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The more you stress about not sleeping, the more you will not sleep. Call your doctor. They will give you the best advice.

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to cure insomnia u can take a warm cup of milk before u go to bed i think it should help, dont eat heavy in the night, relax engage in activities which brings joy and happiness just before goin to sleep.

i hope any of these helps to make u sleep better ok

bye cheers

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Excersise, reading and melatonin are natural cures. A lot of people drink themselves to sleep which works but you dont get the actual REM sleep you need. Ambien works unless you have a tolerance or are not using it correctly. The best way to use Ambien is to take it on an empty stomach and lay in bed with your eyes closed. Unless you have a very serious medical condition your body knows when to shut down. Its OK to not get eight hours of sleep every night. The legnth of eight hours is how much sleep a very active person should allow for themselves, but you could get by with less sleep depending on your life style. The main benefit we get from sleep as opposed to rest , is the organization of memory durring the REM stage of a sleep cycle.

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Crack/Cocaine and plenty of it!