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health advisory Hospital Health care 2007-11-14 16:20:06

it's over midnight right now and i can't sleep... i have to get up really early tomorrow !!!?

yeah i know... get off the computer, and go to bed..... I've tried that.. doesn't work!

Answer:

I toss and turn back and forth until I get tired of that and somehow fall asleep, possibly hours later.

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I soak in a hot bathtub with the lights off or just a candle burning. If you have bubbles or some bath gel use it in the tub or rub some on your hands and neck for aroma. If you have any lavender oil in the house this works too. You can also drink milk, You do need to shut off the computer as that is too much stimulation for the brain.

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If I cant get to sleep, I just stay in bed with my eyes closed, no matter how long it takes, because eventually your gonna fall asleep and atleast a couple hours of sleep is better than getting no sleep at all doing something else, and the next day you might be tired but then atleast you should be able to get more sleep that next night because of it.

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I drink alot of beer..

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Get into bed, snuggle under the doona and have a few good yawns. Real deep and meaningful yawns.

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Amitriplyine Hydrochloride 4 X 10mg & Tramadol Hydrochloride 2 X 50mg and then wait about an hour.

(Long term insomniac with an extremely painful medical condition)

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Take Comtrex. It works.

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I've suffered from insomnia for over 40 years -- here are some things that really work