What is the healthest thing you can eat for your heart

health advisory Hospital Diseases 2007-11-12 17:57:15

Answer:

Most fish is good for your heart, they are high in omega 3 fatty acids which are super good for your heart

If you don't like fish, try Flax Seed Oil, same thing

Orange Juice (real, not from concentrate) is good for your heart

Cheerios promotes itself as beeing heart healthy.

Well apparently cheerios (Unfrosted or sweetend) are pretty good for your heart.

No one thing will do. Eat heathy

Many fruits are high in anti-oxidants that keep cholesterol from becoming a dangerous variety.

Do more searches, on "heart healthy diet"

Certain types of fish that is not shellfish like salmon, tuna, etc. Or take fish oil capsules.

a low fat diet, plenty of fruits and vegetables. Lots of variety, and try skim milk on your cheerios!