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health advisory Hospital Diseases 2007-11-12 17:57:18

Answer:

Ok, here is my method and when I do it, my skin looks absolutely flawless:

Drink TEN glasses of water daily (not eight)

Eat 90% vegetables

Avoid all of the following in your diet: soda, caffeine, red meat, chocolate, sugar, white flour

(Chocolate and soda are the big offenders so if you can avoid those, you'll see improvement)

Then--depending on what your skin looks like, use a Calamine lotion mask nightly or weekly. Get the pink calamine lotion (not the clear stuff) and Caladryl is better than the generic stuff but both work really well. Apply very generously and allow it to dry before you go to sleep. In the morning your pores will be smaller, your pimples will be smaller, and your complexion will have a milky white appearance -- almost a glow!

If your acne is really bad, there is always accutane or Retin-A, through a dermatologist, but if you want quick results, water, diet, and calamine lotion will clear you up within a few days.

Good luck and let us know what you do!

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PROACTIVE. im telling you it works wonders.

Sami**

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proactive

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drinking lots of water and eating well and taking vitamins makes your skin look beautiful and smooth. also u can try taking zinc.

and of course you should wash your face twice daily and use an oil-free non-comedogenic moisturizer with a sunscreen but i really think your best bet is drinking lots of water. 8-10 glasses of water a day or half the number of your weight in ounces. so a man who weighs 160 lbs would drink 80 oz of water a day

hope this helps!

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