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health advisory Hospital Diseases 2007-11-12 17:57:21

Answer:

Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info

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Exercise works best, leave naps alone, go to bed at same time regularly, turn off tv, don't eat right before bed, have a hot shower, and marijuana helps too.

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Go to your family doctor and tell them you have trouble sleeping. They will probably give you something gives you more energy through the day but tires your body out in the process. I had this same problem and the doc gave me a medicine that did this( don't remember the name though). Xanax is a medicine for nerves and anxiety but has great K.O. power. Ask your doc and you will get the true answer you're looking for. Quick fix-------Nyquil.

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Insomnia is the inability to sleep when sleep should normally occur. Insomnia affects about one-third of the adult population worldwide and women are twice as likely to suffer from insomnia than men. insomnia have many stages. There are ways to prevent imsomnia but first and foremost you need to know what is the most possible factors that lead you to have insufficient sleep. Most of the time the causes of insomnia are due to the age, travelling to different time zone area, asthmatism, fatigue, stressing routine, exessive work with the computers or changes of duty shift. Basically, healthy sleep habits are essential for treating insomnia. You must first maintain your sleep and waking time, keep the bedroom cool, clean, tidy, and have a good air ventilation. The most important thing, keep a healthy lifestyle. Exercise regularly and avoid alcohol, drugs and try to not smoke.

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