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health advisory Hospital Diseases 2007-11-12 17:56:13

Answer:

I don't know if this is quick..

Hypertension DASH diet

http://www.nhlbi.nih.gov/health/public/h... (introduction)

http://www.nhlbi.nih.gov/health/public/h... (what is high blood pressure)

http://www.nhlbi.nih.gov/health/public/h... (what is the DASH eating plan)

http://www.nhlbi.nih.gov/health/public/h... (how do I make the DASH)

http://www.nhlbi.nih.gov/health/public/h... (how do I get started on the DASH eating plan)

http://www.nhlbi.nih.gov/health/public/h... (a week with the DASH eating plan)

http://www.nhlbi.nih.gov/health/public/h... (recipes for heart health)

http://www.nhlbi.nih.gov/health/public/h... (to learn more)

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Lie down with your feet propped on pillows and your head to the side for a few minutes.

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hope that you never have teenagers is one... lol ... sorry you can try relaxing techniques. Find something that you are really in to , that really seems to be relaxing to you and see if that may help.

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go on a low carb diet of meat and veggies

or eat garlic or take garlic pills

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play yoga with ur head down legs up vertically hold 4 20-30 mins.

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lay flat with our moements

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Trying Breathing Excerises...

Maybe go on a fast/detox to rid your body of metabolic waste that also may be effecting your blood pressure...