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health advisory Hospital Diseases 2007-11-12 17:56:10

Answer:

Chew some valerian root and get more exercise.

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getting some sleep.

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Sleep!! :)

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drink hot milk before you go to bed this will help you a lot!

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Depends if it's chronic or just a once in a while thing. Before doing anything, stop drinking caffeinated drinks at 7 or 8pm. Stop watching TV 30-45 min before bed and try to shower/bathe before bed.

If that doesn't work, talk to your doctor. Ambien works well but shouldn't be used for long periods of time.

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i juss did research on this and i found that a good thing to do is change ur sleeping habits go to bed in complete dark have a comfortable bed and maybe read a book within an hr of ur sleep time

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Try melatonin 1mg about an hour before bed. You can buy it in the natural remedy/ herbal section of any drug store. Also, Benadryl works too. Then there are pharmaceutical options.

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warm milk.

when heated, milk releases triptophan like turkey, and you get sleepy

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Try watching an old black-and-white movie. You'll probably fall asleep immediately.

It works for me!

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try putting a drop of lavender oil on your pillow. its supposed to help you have a good deep sleep.

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1. Wind down before going to bed.