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health advisory Hospital Diseases 2007-11-12 20:37:54

i always feel like i'm in a bad mood, but honestly i'm a pretty happy person and i'm bringing my BF down, it's KILLLING me. i just want to know what cause's it and how can you just pick yourself up and be happy with what you have? i'm a grateful person, i just dont always show it. i just want to be HAPPY!

Answer:

I agree that what you eat can have an effect on how you feel: When I get too much sugar without enough rest, I become an emotional basketcase.

Or you could have a hormonal imbalance, or an imbalance with the chemicals in your brain.

Have you tried an exercise program? Not one of the 'feel the burn' varieties, but just something to help rev you up. And a little sunshine: Some forms of depression are linked to seasonal deprivation of sunlight.

And yes, a visit with a good counselor is a good idea. Between that and maybe medicine- if it's called for- you should be better soon.

Good luck!

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What you eat has a direct impact on how you feel. If you eat junk, you'll be in a bad mood. If you eat a lot of sugar, you'll have huge mood swings up and down.

Take this quiz

http://hypoglycemia.org/hypo_test.asp...

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Well, you must not be happy if you act like that all the time. You need to get some counseling. Medication won't fix it--only counseling will. You have to work through whatever it is that is way down inside you

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Nobody can be happy all the type, we all have mood swings now and then. But you should not bring your BF down because you feel down yourself.