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health advisory Hospital Diseases 2007-11-12 20:35:40

the diet i recoverd on

2 Cups Egg Whites

1 Green Pepper

5 Muschrooms

1/4 Cup Steel Cut Oats

50 Grams Whey Protein Isolate

1 Cup Fat Free Lactaiad Milk

1 Banana

1 Sweet Potato

3 Pieces Tuna Fish

1 Zukini

1 Cucumber

50 Grams Whey Protein Isolate

1 Cup Fat Free Lactaiad Milk

1 Banana

1 Cup Brown Rice

4 oz Pieces Fat Free Chicken

2 Cups Brocoli

50 Grams Whey Protein Isolate

1 Cup Fat Free Lactaiad Milk

2 Cups Strawberries

Wut im thinking now is wut if I stop eating six times a day and only eat three? I cant becuz get 2 hungry. Also Since I rebilt my body on this diet what will happen 2 the muscle that I regained when I go off the diet and go back on a normal everyday healthy diet. what wil happen when I stop eating 30 grams of protein a day . im afraid that since I used this food 2 recover from something so drastic if I dont eat that exact stuff il withr away 2 wut I was before I started weigt lifting cuz my body wnt get wut it had when it rocoverd. Im afraid

Answer:

This is the sterotypical bodybuilder's diet, which is fine. You (obviously) have your protein, your fiber, carbs, healthy fats, sugars and starches. And you said you would like to get off this diet and go back to healthy 3-meal a day living which is a good idea. We can't be body builders forever. The thing you need to ask yourself is are you happy with the way you look now. Yes? OK then what happens if you lost an inch of muscle? If no keep up your diet until you are happy then follow below.