Switched to Organic Lifestyle recently and now suffer from more colds/flu
health advisory
Hospital
Diseases
2007-11-12 20:35:48
you don't need to do this kind of thing without medical supervision -you need to report this to your doctor - let them test you for whatever deficiencies you may have.
get a nutritionist or dietician
I follow a vegan diet, and I had fatigue and it was due to deficiencies.
don't do a diet change without talking to your doctor and it sounds like you did. Go back toyour old diet and then talk to your doctor and then switch back when you can find out how to do it safely.
if I were to guess what you are missing - it is vitamin d - which you can get from fortified soy milk. but I dont know - see a doctor
You need to make sure you are getting enough vitamins and protein in your diet. If you are not you need to take supplements. Sometimes our body can go into shock mode from such changes, and therefore our immune systems weaken.
YOU NEED VITIMINS TAKE VITIMINS IF YOU CANT EAT THEM WITH YOUR DIET
Your immune system is weakening