Plz plan my food for whole day which glow my skinMy skin is oily & I m working womanI ve to job

My dear, be happy! That's the major thing that reflects your skin appearance! Enjoy life - whatever it is! Because you've lead it that way. Try to smile every morning when geting out of bed(even lunch time, even evening :) ). Now more seriously - if you can manage to jogg in the morning, before doing anything else, that's the best. It helps not only your lovely outlook, body, face, everything, but brings a wonderful feeling for the day! It realy keeps my skin, face and soul young. About food - whatever you eat - you must enjoy it! Ofcourse, don't overdo! But be happy with your eating! You don't need a strict plan or diet. Feel free for everything. It may sound abstract to you, but that's the lifetime guaranty for good look - be happy, enjoy life!

I highly suggest the re9 regime by Arbonne it's amazing and has transformed my skin (at 39)

Eat protein lots of fruits and veggies -