Please any adive about what is safe to eat
I have been told so many different things are safe to eat when you have IC and Lactose intolerance. But when i try to eat what the docts say I have flair-ups and end up with migraine head-aches. I just dont know what to eat any more. Please help.
Answer:I already posted this in your other question about beverages, but this web site has a very complete list of foods and what is safe and not safe for IC:
http://www.ic-network.com/handbook/diet.
There is also a book called "You Don't Have to Live with Cystitis," by Larrian Gillespie, which I think is out of print, but you might be able to find it somewhere. I think it had slightly different information about diet. I used it many years ago and it worked for me.
As for the lactose intolerance, you could always just skip the dairy products. There are plenty of other ways to get the nutrients found in milk.
Good luck finding new foods to eat. It can be done, and it can make such a big difference in how your bladder feels.
just stay away from dairy foods, or things containing dairy.