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health advisory Diet Diet 2007-11-11 21:05:46

i wanted to join a yoga class but well, any way are there anygood positions that help?? even if they aren't yoga positions ANYTHING just a good thing to do every morning

thank you

and 4 any1 who has trouble "waking up " in the morning...

wash your face with FREEZING COLD WATER!!then cup the cold water in your hands and put ur face in ur hands with the water in ur face

thank you!!

Answer:

Just doing some simple stretching will help to get your muscles warm and the blood flowing. It is also a good time to get mentally prepared for the day!

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help what?

do pigeon, downward dog..etc

as for the icy cold water?

.. it can in time can cause permanent breakage of minute capillaries all over your face

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Sit in bed when you get up in the morning and do some deep breathing.Close one nostril and breathe in through the other one. Hold it for a couple secs and then breathe out through the other nostril keeping the nostril you took the breath through closed. Switch sides and repeat. This will freshen you up quickly.

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