Yoga for back strengthening
health advisory
Diet
Diet
2007-11-11 21:05:46
Answer:
Total streghthening - Yoga
yes excellent
No, u can do sit and reach too... and yoga is dangerous while sit and reach is not, it u do not wad sit and reach is sit down and try to touch ur feet
Do some back strengthing exercises and stretches.bhujangasana, pavanmuktasana, dhanurasana,marjariasana, merudandasana,viprit naukasana, dwikonasana are all helpful for you.do it under the guidance of an expert.
Yes. Yoga can strengthen your back just like it strengthen mine. Go to the library and you can find many books about it.
Yoga is generally better for core strengthening (including the back ofcourse). it makes you flexable, which lessens the pressure on your back.
definitely helps to loosen tight nerves/muscles and help keep it as strong as possible.
http://www.bvsyoga.com.au
Do Bhujanghasan.