Wuts the best weight loss program out there
health advisory
Diet
Diet
2007-11-11 21:05:47
Answer:
Cut your calories and exercise is the best attainable way.
Check out this site to figure out the calories you need to maintain your weight....
http://www.bodyforlife2.com/calorie_inta...
Good Luck!
akans diet for girls and the zone for boys,
im not sure but my mom does this thing called Curves for women and she lost 42 pounds!!
Weight Watchers! Teaches you to eat healthy . The point system is great.
I agree with eat well...cut calories... and get busy working out.
But..If I had to pick a true diet....I liked the Zone diet. I used it for a year and have maintained a lower weight because of what I learned on the diet. I basically learned portion control and was reminded of what to eat.
Ana...you know the answer to this already.... Cut calories and exercise!!
I am going to disagree here. Most diets and weight loss programs are temporary fixes that cause you to gain more weight once you are done. Atkins for example, the high protein high fat diet, causes your body to forget how to live on carbs (you have to) and when you finally do start another carb intake, you store fat.
In MOST cases, finding either exercises, or forms of activity that require you to exercise to better your performance, is the best way. That way you will stay consistent (whoever gives up something they love) versus working out to stare at yourself in the mirror.