Would it be ok to eat fruit/veggies for a week

to kind of do a detox. just have fruit, veggies, and water for a week. if it's not a good idea, could someone suggest something?

Vegetarian diet is a good way to detox.

Saving our health, One Bite at a time

As rates of obesity, heart disease, cancer, diabetes, hypertension, and other life-threatening health conditions skyrocket in the United States.

Many researchers and medical professionals have come to the conclusion:

A vegetarian diet can help promote good health and even reverse some diseases, including the most common one-- heart disease.

What nutritional experts say #about vegetarian diets?

鈥淎ccording to the American Dietetic Association, An appropriately planned

vegetarian diets are helpful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Well planned vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence.

For adults,

A vegetarian diet offers a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as high levels of carbohydrates, fiber, magnesium, potassium, foliate, and antioxidants such as vitamins C and E and Phytochemicals.

Vegetarians have proven in reports to have lower body mass index than non vegetarians, as well as lower rates of death from ischemic heart disease; Vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension; type 2 diabetes, and prostate and colon cancer.鈥?br />