Winsor pilates
with the winsor pilates ab sculpting DVD do you need any equiptment?
Answer:You need the following to do the DVD:
*TV
*DVD player
*mat (or equivalent - if you work out on a hard surface, such as a wooden or concrete floor, you'll want some padding that won't slide around too much)
*comfortable clothes that allow you to move but aren't too loose or billowy
You will want to take off your shoes. You can wear socks if your feet are cold, but you may be worried about slipping, so perhaps socks with anti-slip (rubber or related material) markings might work well.
Don't forget to bring your mental focus to the mat!
No, you don't need any additional equipment.
I've had the dvds for almost 2 years. they are fantastic. I noticed results within a couple of weeks of starting and i was only doing it 3 times a week.