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health advisory Diet Diet 2007-11-11 21:05:56

Brief warmup, then stretch (stretch should be a light pull, not painful), workout.

These things change every week.

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It keep the muscles from cramping .In addition to stretching, be sure to keep yourself hydrated. Good Luck!

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Becuase you shorten the muscle fibers when you work out, so you need to spend at last 5 minutes stretching them back out. This will increase your flexibility and movement, as well as preventing muscle aches and pains the next day.

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Before AND after

Before to warm them up and get blood circulation in the muscles . .

After to step down the muscle stress and contractions gradually so they don't seize up.

(sort of like taking a walk after running , you don't just stop running)

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it releases trapped wind before you shower.

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Before...during...and after workouts. You should stretch many times a day to reduce injury, keep you limber, keep the blood flowing, hyperfascia. It helps to recover from workouts. Trust me, it's easier to tear a tight muscle than it is to tear a loose one.

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