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health advisory Diet Diet 2007-11-11 21:05:57

B) exercising in the morning

C) doing mini-sprints while running

Second, get into healthy eating habits:

A) eat whole complex carbs

B) eat only/mainly ESSENTIAL fatty acids

C) eat only lean proteins (fish, shellfish, chicken, eggwhites, fat free dairy)

D) priviledge eating organic fermented (fermented dairy, pickles, sauerkraut), wild (game, salmon) and/or raw food from certified safe places (raw meat, raw milk, raw fish)

Third start putting on lean mass by:

A) doing weight lifting

B) supplementing your diet with whey proteins (post workout) and/or milk proteins (before going to bed).

good luck

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