Sitemap

health advisory Diet Diet 2007-11-11 21:05:57

4. Stop eating meat you buy in a super market. This stuff is Angus cattle that have been grain fed. These cows are fed antibiotics and hormones to produce the results. They are very high in omega 6 fatty acids that are very inflammatory and in high quantities very, very bad for you and exacerbate the oil digestion problem. Eat only GRASS FED CATTLE that produce high omega 3 and low omega 6 fatty acids. This is very good for you and will contribute to losing that tummy.

I can tell you that I did the above things and my stomach went down without exercise! With exercise, eliminate all sodas, all sugars, hydrogenated oils, and following what I did, I believe you will be amazed at the results.

Good luck

---

who told you that ...you can lose weight in this age and without diet or go to gym and not just lose weight and have more energy in your body ,so if you are really interested go to

http://weightloss-power.com/?refid=imana...

and you will know more about your body and how much fat in your body and all this information is free ,I lost 4 Kg in just two week and I feel great , i hope this will help you and good luck

---

I'm about to turn 36 and I am 114 lbs per 5'6", actually lighter than in my teenage years.

However, it takes discipline (like the RN wrote).

First thing, speed your metabolism up by:

A) eating 6 small meals a day (1 every 3 hrs)