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health advisory Diet Diet 2007-11-11 21:05:57

Check out my before and after pic at my yahoo 360 page

http://profiles.yahoo.com/gorillamyke...

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

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The reason it is harder to lose weight after 30 and you develop a tummy is that you are a victim of the American diet and no one has told you the reality of what needs to be done. Our bodies are designed to eat raw, uncooked foods grown on highly biologically active fertile soils. Instead, we eat foods that are very nutrient deficient, plants that are sick (but look good), and we can produce a lot of it! In regard to the average person, it has nothing to do with your metabolism slowing down as we are told. If that were true, all old people would be fat.

There is hope for you, however and you don't really want to eat raw meat I'm sure. Because there is a real threat to your health from eating raw meat, and even some raw vegetables like broccoli that is not cooked can slow your thyroid down and you don't really want to eat a lot of Lima beans because they contain strychnine, but a little is good for you.

The real problem you are having is not what you are eating so much, although that definitely contributes to the problem, but how you are digesting your food. If you are like most Americans that have poor functioning livers and gall bladders, you are not digesting your fats well and will get cholesterol problems. Then when you go see the doctors, in all their drug company educated minds will subscribe drugs for you that will shorten your life rather than treat the real problem that most of them are not educated to do or make you dependent on them and drugs to feebly give you solutions that seem to help you, but will actually be damaging your body. If you exercise, that will help, but you will find it won't do the job unless you abuse your self to a huge extent and starve yourself and start looking like a 3rd world refugee.