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health advisory Diet Diet 2007-11-11 21:05:57

I began my trek to weight loss at 50, I am now 52 and within 23 pounds of my goal of 100 pounds lost and kept off. So wise up, discipline yourself and lose the weight.

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Try this once.

- Perform 20 minutes cardio before your breakfast. This will increase calorie burning during the entire day!

- Lower your carbohydrate intake, so your body will choose fat to burn instead of carbohydrates.

- Consume a lot of proteins, but make sure you still consume the same amount of calories a day.

If that doesn't work. Increase the duration of cardio and lower your calories by 200. Keep trying.

Good luck.

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it's just because you're body metabolism slows down. at your age you have to work out a good 60 minutes if you want to lose weight.

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your mind starts to give up- just get out there and see whats going on in your neighborhood it will help you get back into what ever it is you want to do. TAKE WALKS

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Your metabolism may have slowed a little but this wont prevent you from losing weight, it may just take a while longer, but you will get there. I could have easily given up hope but if losing weight of any description in what you need then I would suggest you try herbalife. the products and poeple are great. I lost 40 pounds in less than four months and my sister even more. try myhealthabc.com, you can get lots of free samples and a complete health evaluation for free if you pay the postage (I think its only about ten dollars) its well worth it. I have kept the weight off with the advice they have given me. I hope this helps.

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As we age, it can be much harder to loose weight. One reason being that our bodies slow down and we tend to eat the same amts. of food, when our body simply doesn't require that much nutrition. Diets don't work, realize that and your on your way to living healthy. Exercise, even if its a 20-30 minute walk each night after diner can be a start. If you have a pet dog or better yet a partner as well, its a great 30 minutes well spent! Put it in simple terms is this...If you once ate 6 pieces of pizza for example, your body only needs 3 pieces, the other 3 you just ate aren't needed to fuel your body and will be stored as fat!

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I lost 105 pounds in 6 months. Here is how I did it.