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health advisory Diet Diet 2007-11-11 21:05:57

i turned 30 awhile ago and decided to try to lose 20 lbs. its impossible. what are the physiological reasons it would be hard? is it because my body has become more frail or weak with the age?

Answer:

yeah your body metabolism slows down, it varys from person to person, some it may be 25 while others it could be 35.

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This is partly because hormone balances change. This isn't just estrogen. You have lots of hormones that affect all sorts of bodily function.

Another reason is that the GI tract gets sort of "built up" over time which means you are getting less nutritional value from the food you eat.

So the least expensive thing to start with is to try an internal intestinal cleasing product. If you email me, I'll point you at a web site that has good products (I make no money off the recommendation).

The second thing to try is a dietary supplement that contains Wild Yam. This is a source of "phytosterols" and can help your body improve your hormonal balances. Over time this can lead to improved energy and weight loss.

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it's not impossible, it simply takes more discipline. Face it you spent the previous years eating enough to gain the weight. It isn't so easy now to discipline yourself is it? It all has to do with exercise and caloric intake. If you eat less than your body requires to maintain it's current weight, then you lose weight.