Sitemap

health advisory Diet Diet 2007-11-11 21:06:05

Back in the good old days, it was a bliss. people didnt care about computers, people would run, and exercise as a matter of fact!!

---

well i dont know whats wrong with you when im on the computer or playing the game for a long period of time i dont eat and i didnt gain any weight at all

---

Let's see... the doctor told me that when you sit for long periods of time on a regular basis, your metabolism slows down. Since you aren't active, you don't burn fat. By spending all your time playing games, you aren't going out and doing things, even little things like running errands. Even just stepping out for a little bit gets your body moving and burning calories. Just think if you spent as much time exercising as you do playing online games, then you might be seriously fit.

---

With a good enough diet, that will not happen. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).