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health advisory Diet Diet 2007-11-11 21:06:09

Stretch after your workouts. See a massage therapist for good ways and proper times to stretch.

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The pumped feeling is simply blood rushing to the muscle you are working. It is not a determining factor of whether or not the workout is good or bad.

If it's uncomfortable, try stretching out first. It is important to warm up. Working a cold muscle is unsafe. Also try changing up the order of your exercises. For example, if you are doing bicep curls first try moving pull-ups to the front of your routine.

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you may be dehydrated or havent warmed up properly

A pump is when the blood circulation increases in the muscles exscersized.

potassium helps to avoid cramps while working out , so if you are cramping up eat a banana 30 mins prior to your workout

Stay hydrated

Warm up properly

hope it helps.

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It's normal for you! You happen to be a mesomorph! And, I envy you *sniff* (I'm an ectomorph)

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