Why do i feel really hungry after drinking coffee
all the people i know have no problem with coffee but with me, even after eating a VERY LARGE MEAL where im totally full and then drinking a cup of coffee afterwards, i start feeling hungry in less than 15 minutes and i mean really hungry when your stomach starts making all these sounds.. this is wierd? do i have a problem with hormones/enzymes? coz from what i heard, people drink coffee to lose wieght but in my case, its making me eat more thus gain wieght ! im really annoyed .. any explaination ?
Answer:Coffee raises your blood sugar, so after you "crash" from the caffeine high your body is looking to refuel. When trying to lose weight it is best to avoid these types of blood sugar reactions. The same feeling can also occur when overloading on simple carbohydrates like white pasta, sugary desserts and alcohol. It is best to fuel your body with slow burning nutrients like whole grains, protein, fruits and vegatables. You won't get that blood sugar crash followed by immediate hungar.
Coffee is a diuretic. So, after drinking coffee, you get little dehydrated and this triggers hunger.
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