Sitemap

health advisory Diet Diet 2007-11-11 21:06:11

But did you think that you are were just as healthy as someone who never smoked? 2 weeks later you were better than at one week. Were your lungs completely cleared? No. Are you just as healthy as someone who never smoked now? No, it is a cumulative thing. Now your recovery was quickest when you first stopped but then it happens slower and slower since you are less and less toxic. Also you are dealing with the psychological effects also. Are you eating more?

You will continue to get better over the next 20 years! Try to continue your self improvement. Eat better foods. Take superfoods greens drinks which are supernutritous foods. See site below for more on them and if you click URL in upper right hand corner, you see a site telling about healthier eating. Some of those additives in you are very tough to get rid of. The spirulina in the greens was discovered for its ability (contains lots of plant blood--chlorophyll) to get rid of heavy metals and other hard to get rid of chemicals. Again, you were taking 100+ chemicals with your tobacco.

http://astore.amazon.com/weightlossstr-2...

---

Whatever you do, don't start again. I quit on Jan 2,2007 . I still have craving sometimes but I get through it. And I gained about 9 pounds but thats ok because I know I'm healthier for it. Think of it this way, your one step closer to feeling great smoke free, if you smoke you'll be throwing all your hard work away. Hang in there, it's really tough but look how far you have come. Be proud....not everyone can do it. If you can reach this goal you can move on to a bigger and better one. Congrats. Ps I smoked for 11 years so I'm with ya

---

I quit one week and one day ago. I quit cold turkey this time around. I have tried to quit several times and always used an aide, such as the nicotine gum, lozenges, patch, etc. and I never seemed to be able to totally quit. The lozenges were the worst because I became addicted to them! So I went back to smoking... But I am done now!!!