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health advisory Diet Diet 2007-11-11 21:06:04

i'm 5'6 and around135-138 pounds...i need to lose like 10...no matter what i do i cant lose weight. i eat extremely healthy and exercise...but nope...nothing! why??

Answer:

You need to either exercise more to make your calorific output greater than your intake. Or eat less. Or it may be that your body has simply grown accustomed to your mode of exercise. If you vary your exercise routine then it will "rev up" your calorie burning. Try to walk more too. Don't take elevators, park your car further away from where you need to be, that kind of thing. Sometimes small changes over time can help a lot in the bigger picture.

You may simply have reached a plateau in your weightloss. This happens, and is discouraging, but will resolve in the end if you keep at it. Good luck.

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You should try cross-training so that your body has new aerobic and resistance challenges to try. That will energize your body and help you lose those 10 pounds.

Good luck!

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eat less - exercise more (WALK?)

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you may be healthy b t maybe it is the fact hat you are eating to many calories.try this.breakfast lunch dinner.2 snacks like maybe an apple or sumthin.exercise when ever you can

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I suggest that you should take diet pills.

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wrong way?! try something else...

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you should do more activites being in adiet does not have to be bad try to go to the beach and run or walk thats what i do for exercise or shoust go to the gym whit a friend . or try playing a sport or try walking like 4 blocks a bry day.