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health advisory Diet Diet 2007-11-11 21:04:45

i'm in great shape and they always comment on it,but they are surprised that i use only light weights.

Answer:

Why do you care what they think? Are you there to impress them or stay in shape?

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Lift light and more reps is the way to go anyway, i do the same thing and im in great shape also.

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Dont mind what people think with your gym programme. Different people has different programs that are tailored per individual. Dont lift heavy to "impress" your gym-mates, it might injure you.

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Lemme guess, the same ones who lift much heavier weights quick and jerky instead of smooth, slow, and in control?

Ignore them. They don't know what they're doing. 90% of the people lifting in any gym are clueless. The other 10% aren't talking to you because they're focused on their workouts.

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