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health advisory Diet Diet 2007-11-11 21:04:16

im an 18 year old girl in college and i have gained so much weight and i feel bloated all the time...i barely eat that much either and im never even that hungry to eat..its weird cuz i used to eat so much more at home and didnt gain weight and im here not eating anything and bloated and overweight as can be...i use to weigh about 130-135 and now i weigh 145 and most of it is in my stomach cuz i can barely button my pants lol plus i rarely go the bathroom meaning going #2 lol

Answer:

you are answering your own question when describing the changes in your eating habits.

By barely eating (now), your body is not getting enough calories into it so it is going into starvation mode which triggers fat storage in the body. When you actually do eat something, your body holds on to everything possible (why you rarely go #2). Also, just an outside guess, but from my early days in college, I'm going to venture a guess that you're probably drinking quite a bit on the weekends too. If this is true, the alcohol will also account for quite a bit of weight gain when combined with your eating habits throughout the week because alcohol gets metabolized and stored directly as fat in your body.

Your best bet is to up the calories that you take in and eat 5-6 small meals every 3 hours or so. This will keep your metabolism up and prevent your body from going into starvation mode. Also, ease up on the drinking on the weekend as well (if you are drinking) and you will notice that you go back to your old weight pretty quickly.

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